Friday, December 31, 2010

Healthy Diets For Pregnant Women

Healthy Diets For Pregnant Women

Despite from happiness, having positive tested for pregnancy, a woman must be observant to watch food intakes. Dietary choices during pregnancy affect the health of the fetus until the birth and it grows to be an adult.

However, the diet before pregnancy is equally important. One or two months before planning a pregnancy, it is advisable to intake balanced meals for more consistent ovulation. Vegetables, beans and side dishes which are high protein and also contain of isoflavones and choline like soy and egg to help regulate the reproductive of hormones.

Here are some healthy guidelines for pregnant women or women who is planning a pregnancy, as quoted from ModernMom:


Folic acid is important for pregnant women. Folic acid helps to prevent neural tube defects, which can cause slow information transmission from the brain. Folic acid works before pregnancy and during the first trimester. You can get folic acid by eating fortified cereals, lentils, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and whole wheat bread and pasta. Folic acid is also obtained from a multivitamin with 400 mcg folic acid or more. Other nutrients that help are vitamin C, vitamin E and zinc.

Foods To Avoid

When you know you are pregnant, immediately stop your habit of drinking alcohol, smoking and using drugs. Because some substances are left several times in the body, so you should stop it from you plan a pregnancy. If bad habits keep to be done until you pregnant, the fetus will have risk of fall or born prematurely. Too much caffeine is also bad for the fetus, because caffeine absorbs the iron that is needed baby and mother.

Choose Fish as The Main Menu

You can increase the intake of fish, especially salmon and tuna. But you must avoid every fish that contain of lots of mercury such as shark, swordfish and king mackerel because it will precipitate in the mother’s body and fetus.

Avoid Junk Food

Remove your junk foods from the dining table. Potato chips, cookies, soda and fast food contain no nutrients for mother and baby. Make sure that the body mass index is between 20 and 30.

The normal pregnancy’s weight gain is between 8 to 15 kg. Excess weight during pregnancy is vulnerable to get diabetes, high blood pressure and reduce the chance of a normal birth.


We are providing complete interior designing services in lahore. For further details click here : Zebra Interiors - Total Home Shop

Study in Australia
Best guide for living & studying in Australia
Apply Now
Web Site:
Head Office 042-111-325-627
Mobile: +92-308-8881365-63
Multan: +92-61-6220666,
Mobile: +92-3008487766

VIP Escorts Services In Pakistan 03228855445
We have all that you might need. All of us have the best escorts that you can get in your so do not wait up and choose your booking with all of us, as only our Escorts in Pakistan is the best that can fulfill what you are actually looking for techniques not wait up and sign up with and learn to make your booking with us.
As this is the good idea also. You can surely take those female Escort in Karachi to anywhere that you want. As the VERY IMPORTANT PERSONAL Escorts in Karachi can enjoy with you from anywhere, you can take them in the hotels with you to have some personal time with the Escorts Services in Karachi. Or on the other hand you can also choose the Escorts in Karachi in order to have fun in the dance floor, and with the golf clubs and the bars also.

Need a website or ERP Solution?
Grow your business with us!
We offer professional Web, SEO, SMM, SME, Hosting, Security & Server Management Services.
Call: 0316-0473961
Herald Lynx

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More