Appearance of the nails tells us a lot about the health condition of a person, so caring for the nails and keeping them clean is very important. Below are few tips for healthy nails-
Beauty tips for nails
1.Massage nails with lemon rind or lemon juice and wash it off after sometime. This also removes strains from the nails.2.Include food rich in calcium, protein, vitamin C, vitamin B and zinc in your diet. Milk, eggs, curd, sesame seeds, figs, peanuts, almonds, chick peas, greens, sprouts are all rich in calcium. Include fresh fruits and vegetables in your diet.
3.Take 1 tsp of gelatin and dissolve in a little boiling water, cool it and use it in your fruit juice. You can take this for a week.
4. Wear gloves to protect your hands and nails while doing house work and other messy work.
5.Soak your nails in warm olive oil once in 10 days to keep them healthy and well nourished.
6.Massage your cuticles with a good quality moisturizing cream. This will improve blood circulation around the nails and also prevent brittle nails.
7.Massage nails with olive oil or pure almond oil. This is a very effective natural home remedies for brittle nails.
8. Always use good quality nail polish. Do avoid wearing nail polish continuously so that your nails can breathe.
9. Trim your nails after a bath or shower as it makes them softer and will result in a more even cut.
10.Have manicures on a regular basis.
11.Finally drink lot of water and be free of stress.
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